iword up!

yoyoyo

its been a minute huh? probably wondering where i've been. wellllll....
there was the holiday and a trip up north.

but also, that crazy drug dealer has been reaking havok on the streets again.

i had to kick some ass kevin bacon style.

plus, been practicing for the dance contest. of course.
meagan and i have that sweet dirty dancing lift, itll blow y'all away.

gotta run, i think i see that stuttering drug dealer out there.

mcfrank

j-12

get ready for the second annual national pre-choreographed dance competition!



(that is me in the corner!)

tell annie shes crazy...

annie has this crazy notion that she should really bike the 60 miles to thanksgiving tomorrow.

this would be her longest ride to date, and she'd be alone, but sticking to paths.

there is this pesky snow advisery that is in the back of her head, but shes super jealous of all her friends getting to have an orphan thanksgiving and this seems to be the best trade off she can think of. spending about five hours on some trails with just her ipod and camera.

so either shes crazy or she goes for it...
whatcha think?

mikefrank!

had to steal this...

it is just too good!

cred goes to brandon for finding/posting on the myspace.

MIKEFRANK!!!

Plumpy da Pimp

I try not to be jealous of my friend plumpy. i mean really, i've got everything a guy could ever want a smoking hot girlfriend, an iPhone, a successful blog, a smoking hot mom. . . but plumpy has it all. somehow he can eat all day and be totally fat but the girls still love him. he gets laid every night, sometimes by 2 or 3 chicks at a time. plus he doesn't work. he just lazes around Erin's house all day with her cats, takes naps, watches the Ellen show and reads his subscription to the wall street journal.

now that is the life.

Peace in the middle east,
MF

for realz thoh

moar funny pictures

sorry

to all my devoted fans out there, i am sorry for my absense. my iphone was out of commission. thankfully it was still under the 1 year warranty, but anyway i was without phone for about 5 days. total drag.

tonight i'm going to be doing some lunges and pushups in my backyard so if anyone wants to join, come on over. BYOC (bring your own creatine).

did i say of distaster?

i meant of master of the universe!!!

my new job!

mastersofdisasters

lunging

my friend erin has been talking about the benefits of lunging since i met her. i told her it was a fad and that i didn't care to partake, but as of late i have been doing a few lunges here and there. what a difference it has made! my ever tight hip flexors are stretched and my ass is as perky as that "UP all night" lady on that channel USA (is that still a channel).

thank you, erin. you are awesome.

MF

strange things...

1) girl with no arms smoking a cigarette and dialing her cell phone with her toes

2) bike mechanic missing the tip of his thumb due to a fix gear mishap

3) intoxicated vagarant rapping infront of annies doorway drinking from a grape fango two litter bottle making her late to work since she had to call 911

hmmm...

mike-letsgettheheckoutofchicagoanduptomilwaukee-frank

push through, yo!

sometimes you don't feel like blogging, you're kinda stuffy and you've been running around in this crazy wind chicago is having and you think, i don't really have
to go to the apple store, or stop at the coffee shop to use my iphone (which is my favorite place to use my iphone)

but then i think of you, my reader, that i can't let you down. that this gets you thru your day and i know that i have to share some wisdom...

like, you should always confirm what day you're supposed to race. i thought i raced on sunday, but it turned out the race was on saturday. so i missed it. and that was a total.bummer.

thank god i got to do that hot babe from goose island saturday night. it totally salvaged my day.

MIKE f.

hot babe

i totally boinked that hot babe from goose island on saturday night. it was awesome.

if anyone knows her name they should let me know, i forgot.

mf

hot babe

i saw this totally hot babe at goose island last night. i think i will buy her $240 worth of pudding.

((((((((()))))))))))))((((((((((((((())))))))))m(((((((())))))))f(((((((()))))))))

stuffy...

i feel kinda stuffy today kids. i think that i need to use the
old netti pot
to clear out some stuff.

if you haven't ever used the netti pot, its fantastic. sometimes
it gets sorta addictive and then you get a nose bleed. so you have
to be careful about that.

otherwise, fully endorsed, two thumbs up!

don't take it from just me, it was on oprah too.

mike frank

NOVEMBER RAIN

holy shit guys, we have switched into the fantastic month of november. i posted over 60 posts in the month of october, and i really think i need to step it up for november. i think i'll aim for 97 posts in november.

(miichaela)

ken wong

last night i went to the town hall pub for kate and rachel's halloween dance party featuring the rabbi dean ramos ramos. it was hot. meagan was pregnant and people kept giving her dirty looks. i started out as an expectant father and then it evolved into being captain communist.

ken wong was there. i totally frenched him in the photo booth while he was wearing a werewolf mask. it was hot. i take back the post about zombie apocolypse survivor sex probably being the best feeling ever, because frenching ken wong was totally hottt. i'm pretty sure it was because i kept feeling up inside his mask, caressing his sexxxy sexxxy sideburns. i told meagan i would not make out with ken wong at the messenger center today, but i was totally LIEing. i hope tom keeps sending me back his way so that we can go all the way today.


^^^^^^^^^^^^mike$$$$$$$$$$$$$$FRANK#####################################