lunging

my friend erin has been talking about the benefits of lunging since i met her. i told her it was a fad and that i didn't care to partake, but as of late i have been doing a few lunges here and there. what a difference it has made! my ever tight hip flexors are stretched and my ass is as perky as that "UP all night" lady on that channel USA (is that still a channel).

thank you, erin. you are awesome.

MF